I’m so exhausted with people telling those on the SAD to eat less.  The idea that fixing our woes is just a matter of self-control and more exercise is put out there by industrial food pimps to take the heat off their products.

The real problem is that we aren’t eating actual food.  

Crowd out the garbage with food and life changes.  There is no counting of calories, no being worried about fat, no measuring stuff.  You don’t have room for garbage if you are getting enough whole foods.  Then, as you change the population of your gut, you don’t even crave the garbage.

To join the real food conversation, join me for morning coffee at Katy Had a Little Farm on Facebook.

Love from the farm and HAPPY EATING,

Katy